Easy Vegan Black Bean Veggie Burgers
Introduction
Veggie burgers are a popular option for vegetarians and vegans alike. They are a great source of protein, fiber, and vitamins and minerals, and they are also incredibly versatile. Black bean veggie burgers are a delicious and easy vegan option that can be made at home with minimal ingredients and effort. This article will discuss the benefits of black bean veggie burgers, provide an easy recipe, and offer some tips for making them even more delicious.
Benefits of Black Bean Veggie Burgers
Black bean veggie burgers are a great option for vegetarians and vegans because they are packed with protein, fiber, and vitamins and minerals. Black beans are a good source of plant-based protein, providing about 8 grams of protein per half cup. They are also a good source of fiber, providing about 8 grams per half cup. Black beans are also rich in vitamins and minerals such as iron, calcium, magnesium, and potassium.
In addition to the nutritional benefits, black bean veggie burgers are also incredibly versatile. They can be served on a bun, in a wrap, or even over a salad. They can also be topped with a variety of sauces and condiments, such as ketchup, mustard, vegan mayonnaise, or salsa. Black bean veggie burgers are also easy to make and can be made ahead of time and stored in the freezer for up to three months.
Easy Vegan Black Bean Veggie Burger Recipe
This easy vegan black bean veggie burger recipe is a great option for vegetarians and vegans alike. It only requires a few ingredients and can be made in about 30 minutes. The ingredients you will need are:
- 1 can of black beans (drained and rinsed)
- 1 cup of cooked quinoa
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of breadcrumbs
- 1 tablespoon of garlic powder
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/4 teaspoon of salt
To make the burgers, start by preheating the oven to 375 degrees Fahrenheit. In a large bowl, mash the black beans with a fork until they are mostly broken up. Then add the quinoa, onion, bell pepper, breadcrumbs, garlic powder, chili powder, cumin, and salt. Mix everything together until it is fully combined.
Once the mixture is combined, form it into 4-6 patties. Place the patties on a baking sheet lined with parchment paper and bake in the oven for 20-25 minutes. Once the burgers are done cooking, let them cool for a few minutes before serving.
Tips for Making Delicious Black Bean Veggie Burgers
There are a few tips that can help make your black bean veggie burgers even more delicious. First, make sure to use cooked quinoa. The cooked quinoa will help bind the ingredients together and make for a better texture. Second, if you want to add more flavor to your burgers, try adding some diced jalapeno or other spices. Finally, if you want your burgers to have a more “meaty” texture, try adding some ground flaxseed or ground chia seeds.
These easy vegan black bean veggie burgers are a great option for vegetarians and vegans alike. They are packed with protein, fiber, and vitamins and minerals, and they are incredibly versatile. With just a few ingredients and minimal effort, you can make a delicious and nutritious vegan burger that is sure to please everyone.
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