Crohn's Disease Diet Recipes Indian
Crohn's disease is a chronic inflammatory bowel disease that affects the digestive tract. People suffering from this condition often have to modify their diet to reduce symptoms and flare-ups. Indian cuisine is full of delicious and nutritious dishes that can be adapted to fit the dietary needs of Crohn's patients. Here are some of the best Indian diet recipes for Crohn's disease sufferers.1. Lentil Soup
Lentils are a great source of protein and fiber, and they are easy to digest. This simple soup is delicious and can be easily adapted to a Crohn's-friendly diet. Ingredients:- 1 cup split red lentils
- 3 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- Salt and pepper, to taste
- 1 cup cooked, diced potatoes (optional)
- 1 cup cooked, diced carrots (optional)
- In a large pot, heat the vegetable broth over medium-high heat.
- Add the lentils, onion, garlic, cumin, coriander, and turmeric. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally.
- If desired, add the diced potatoes and carrots at this point.
- Continue to simmer for another 10 minutes, or until the lentils are tender.
- Season with salt and pepper, to taste.
- Serve hot.
This soup is a great source of protein and fiber, and can be easily adapted to fit a Crohn's-friendly diet by omitting the potatoes and carrots. It's also very easy to make and can be made in large batches to be frozen and reheated later.
2. Vegetable Curry
This flavorful vegetable curry is a great way to get your daily servings of vegetables. It's also easy to make and can be adapted to fit a Crohn's-friendly diet. Ingredients:- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper (optional)
- 1 (14.5 ounce) can diced tomatoes
- 1 cup vegetable broth
- 1 cup cooked, diced potatoes
- 1 cup cooked, diced carrots
- 1 cup cooked, diced green beans
- Salt and pepper, to taste
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté for 5 minutes, or until the onion is soft and translucent.
- Add the cumin, coriander, turmeric, garam masala, ginger, and cayenne pepper (if using). Stir to combine and cook for 1-2 minutes, or until fragrant.
- Add the diced tomatoes and vegetable broth. Stir to combine and bring the mixture to a boil.
- Reduce the heat to low and simmer for 10 minutes, or until the sauce has thickened.
- Add the potatoes, carrots, and green beans. Stir to combine and cook for another 5 minutes, or until the vegetables are tender.
Post a Comment for "Crohn'S Disease Diet Recipes Indian"